Englishexpand_more

Tag C

by cpeschel

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Summary

  • event_availableMarch 16th, 2017
  • schedule50 minutes
  • equalizer21 sets,  299 reps
  • fitness_center9573.57 lbs

1. Brustpresse

  • Set 1: 10 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2204.62 lbs

2. Butterfly

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1829.84 lbs

3. Schulterpresse

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1399.94 lbs

4. Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2667.59 lbs

5. Rücken frei

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

6. Planking

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

7. Trizeps

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 942.48 lbs