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Tag C

by cpeschel

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Summary

  • event_availableMay 2nd, 2017
  • schedule1 h
  • equalizer24 sets,  344 reps
  • fitness_center10868.79 lbs

1. Brustpresse

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2425.08 lbs

2. Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

3. Schulterpresse

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

4. Rudern

  • Set 1: 9 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2546.34 lbs

5. Rücken frei

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

6. Planking

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

7. Trizeps

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1267.66 lbs

8. Bizeps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 551.16 lbs