Русская Пятница

by craigpickin

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Summary

  • event_availableJune 19th, 2015
  • schedule0 minutes
  • equalizer12 sets,  95 reps
  • fitness_centerNaN lbs

1. Pull-up Palms In

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

2. Pull-up Neutral Grip

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Clean and Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1984.16 lbs