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Englishexpand_more

Русская Пятница

by craigpickin

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Summary

  • event_availableJune 12th, 2015
  • schedule51 minutes
  • equalizer15 sets,  116 reps
  • fitness_centerNaN lbs

1. Pull-up Palms Out

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. Pull-up Neutral Grip

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Clean and Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2028.25 lbs

4. Dumbbell Bench Press

  • Set 1: 20 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 3 x 105.82 lbs

Total: 2998.29 lbs