Русская Пятница

by craigpickin

Settings

lbskgs

Summary

May 15th, 2015
1 h
18 sets, 137 reps
9049.98 lbs

1. Front Barbell Squat

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 3 x 132.28 lbs

Total: 2932.15 lbs

2. Clean and Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 7 x 77.16 lbs

Total: 2568.39 lbs

3. Barbell Flat Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2976.24 lbs

4. Overhead dumbbell skull crushers

Set 1: 10 x 13.23 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 573.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined