1+) 5x5 Split Squat, Wide Pull-up, Shoulder Press with Super Pause Sets +Bent over rows

by craigpickin

Settings

lbskgs

Summary

July 14th, 2014
46 minutes
17 sets, 107 reps
NaN lbs

1. Bulgarian Split Squat (Bench)

Set 1: 10 x NaN lbs
Set 2: 5 x 105.82 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs
Set 5: 5 x 105.82 lbs
Set 6: 5 x 105.82 lbs

Total: NaN lbs

2. Chin-up Close grip Palms In

Set 1: 14 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

3. Standing Military Press

Set 1: 6 x 77.16 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2116.44 lbs

4. Dumbbell Farmers carry (min)

Set 1: 2 x 132.28 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined