1+) 5x5 Split Squat, Wide Pull-up, Shoulder Press with Super Pause Sets +Bent over rows

by craigpickin

Settings

lbskgs

Summary

June 30th, 2014
50 minutes
21 sets, 154 reps
NaN lbs

1. Bulgarian Split Squat (Bench)

Set 1: 10 x NaN lbs
Set 2: 5 x 105.82 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs
Set 5: 5 x 105.82 lbs
Set 6: 5 x 105.82 lbs

Total: NaN lbs

2. Pull-up Palms Out

Set 1: 11 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

3. Standing Military Press

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 6 x 77.16 lbs

Total: 2083.37 lbs

4. Bent over Rows

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined