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1) 5x5 Split Squat, Wide Pull-up, Shoulder Press with Super Pause Sets

by craigpickin

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Summary

  • event_availableJune 16th, 2014
  • schedule40 minutes
  • equalizer16 sets,  100 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat (Bench)

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 97 lbs
  • Set 4: 5 x 97 lbs
  • Set 5: 5 x 97 lbs
  • Set 6: 5 x 97 lbs

Total: NaN lbs

2. Pull-up Palms Out

  • Set 1: 11 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

3. Standing Military Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 1785.74 lbs