1) 5x5 Split Squat, Wide Pull-up, Shoulder Press with Super Pause Sets

by craigpickin

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Summary

  • event_availableJune 23rd, 2014
  • schedule44 minutes
  • equalizer16 sets,  103 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat (Bench)

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 105.82 lbs
  • Set 4: 5 x 105.82 lbs
  • Set 5: 5 x 105.82 lbs
  • Set 6: 5 x 105.82 lbs

Total: NaN lbs

2. Pull-up Palms Out

  • Set 1: 13 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

3. Standing Military Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs

Total: 2083.37 lbs