2) 5x5 Front Bar Squat, Dead Lift, Chest Press

by craigpickin

Settings

lbskgs

Summary

March 12th, 2014
50 minutes
18 sets, 90 reps
11578.68 lbs

1. Barbell Dead Lift

Set 1: 6 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 154.32 lbs

Total: 5202.91 lbs

2. Dumbbell Bench Press

Set 1: 6 x 105.82 lbs

Total: 634.93 lbs

3. Dumbell Incline bench press (25%)

Set 1: 6 x 105.82 lbs
Set 2: 6 x 114.64 lbs
Set 3: 5 x 114.64 lbs
Set 4: 5 x 114.64 lbs
Set 5: 5 x 114.64 lbs
Set 6: 2 x 114.64 lbs

Total: 3271.66 lbs

4. Front Barbell Squat

Set 1: 6 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 3 x 132.28 lbs

Total: 2469.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined