2) 5x5 Front Bar Squat, Dead Lift, Chest Press

by craigpickin

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Summary

  • event_availableMarch 12th, 2014
  • schedule50 minutes
  • equalizer18 sets,  90 reps
  • fitness_center11578.68 lbs

1. Barbell Dead Lift

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 5 x 154.32 lbs

Total: 5202.91 lbs

2. Dumbbell Bench Press

  • Set 1: 6 x 105.82 lbs

Total: 634.93 lbs

3. Dumbell Incline bench press (25%)

  • Set 1: 6 x 105.82 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs
  • Set 6: 2 x 114.64 lbs

Total: 3271.66 lbs

4. Front Barbell Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 3 x 132.28 lbs

Total: 2469.18 lbs