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3+) 5x5 Split-Squats, Chin-ups, Clean-press with Super Pause Sets + Behind Head Press

by craigpickin

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Summary

  • event_availableJuly 11th, 2014
  • schedule58 minutes
  • equalizer20 sets,  131 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat (Bench)

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: NaN lbs

2. Pull-up Palms Out

  • Set 1: 12 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 9 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

3. Clean and Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2546.34 lbs

4. Behind Head Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1311.75 lbs