3) 5x5 Split-Squats, Chin-ups, Clean-press with Super Pause Sets

by craigpickin

Settings

lbskgs

Summary

May 16th, 2014
36 minutes
16 sets, 112 reps
NaN lbs

1. Bulgarian Split Squat (Bench)

Set 1: 10 x NaN lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 18.14 lbs
Set 6: 5 x 18.14 lbs

Total: NaN lbs

2. Chin-up Close grip Palms In

Set 1: 14 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

3. Clean and Press

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs
Set 4: 6 x 18.14 lbs
Set 5: 7 x 18.14 lbs

Total: 562.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined