3) 5x5 Split-Squats, Chin-ups, Clean-press with Super Pause Sets

by craigpickin

Settings

lbskgs

Summary

May 2nd, 2014
43 minutes
16 sets, 98 reps
NaN lbs

1. Bulgarian Split Squat (Bench)

Set 1: 10 x NaN lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: NaN lbs

2. Chin-up Close grip Palms In

Set 1: 12 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

3. Clean and Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined