3) 5x5 Split-Squats, Chin-ups, Clean-press with Super Pause Sets

by craigpickin

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Summary

  • event_availableMay 2nd, 2014
  • schedule43 minutes
  • equalizer16 sets,  98 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat (Bench)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: NaN lbs

2. Chin-up Close grip Palms In

  • Set 1: 12 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

3. Clean and Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs