Englishexpand_more

3) 5x5 Split-Squats, Chin-ups, Clean-press with Super Pause Sets

by craigpickin

Settings

List View

Summary

  • event_availableApril 25th, 2014
  • schedule32 minutes
  • equalizer16 sets,  102 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat (Bench)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 79.37 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 6 x 79.37 lbs

Total: NaN lbs

2. Pull-up Palms Out

  • Set 1: 10 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 771.62 lbs

3. Clean and Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2160.53 lbs