Biceps, Forearms and a wee bit of abs

by craigpickin

Settings

lbskgs

Summary

June 26th, 2013
44 minutes
17 sets, 286 reps
NaN lbs

1. Hammer Curls (Standing)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2314.85 lbs

2. Standing Concentration Curl (each arm)

Set 1: 6 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs

Total: 493.84 lbs

3. Finger Curls Barbell

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 2733.73 lbs

4. Seated Concentration Curl (each arm)

Set 1: 6 x 30.86 lbs
Set 2: 4 x 30.86 lbs
Set 3: 4 x 30.86 lbs
Set 4: 3 x 30.86 lbs

Total: 524.7 lbs

5. Plank (reps=seconds)

Set 1: 60 x NaN lbs
Set 2: 60 x NaN lbs
Set 3: 60 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined