Biceps, Forearms and a wee bit of chest

by craigpickin

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Summary

  • event_availableJune 18th, 2013
  • schedule44 minutes
  • equalizer14 sets,  104 reps
  • fitness_center6287.58 lbs

1. Hammer Curls (Standing)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs

Total: 1904.79 lbs

2. Standing Concentration Curl (each arm)

  • Set 1: 3 x 30.86 lbs
  • Set 2: 5 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 432.11 lbs

3. Finger Curls Barbell

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2733.73 lbs

4. Seated Concentration Curl (each arm)

  • Set 1: 7 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 4 x 26.46 lbs

Total: 423.29 lbs

5. Chest Flyers (straight arm)

  • Set 1: 10 x 79.37 lbs

Total: 793.66 lbs