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Biceps, Triceps, Forearms and a wee bit of shoulders

by craigpickin

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Summary

  • event_availableJune 10th, 2013
  • schedule37 minutes
  • equalizer16 sets,  112 reps
  • fitness_center3747.86 lbs

1. Hammer Curls (Standing)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs

Total: 1825.43 lbs

2. Standing Concentration Curl (each arm)

  • Set 1: 7 x 30.86 lbs
  • Set 2: 5 x 30.86 lbs
  • Set 3: 4 x 30.86 lbs

Total: 493.84 lbs

3. Palms-up Dumbbell Wrist curl over bench

  • Set 1: 12 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs

Total: 440.92 lbs

4. Concentration Curl (each arm)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 573.2 lbs

5. Front-Lat Combo

  • Set 1: 10 x 17.64 lbs
  • Set 2: 9 x 26.46 lbs

Total: 414.47 lbs