Chest and Back в России 2015

by craigpickin

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Summary

  • event_availableSeptember 3rd, 2015
  • schedule1 h
  • equalizer20 sets,  154 reps
  • fitness_center9906.47 lbs

1. Pull-up Palms Out

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Shotgun Row

  • Set 1: 20 x 50.71 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 5 x 141.1 lbs
  • Set 6: 5 x 141.1 lbs

Total: 5136.77 lbs

3. Dumbell Inclined Bench Press (30°)

  • Set 1: 20 x 60.08 lbs
  • Set 2: 10 x 79.92 lbs
  • Set 3: 5 x 109.68 lbs
  • Set 4: 1 x 121.25 lbs

Total: 2670.35 lbs

4. Dumbbell Bench Press

  • Set 1: 20 x 39.68 lbs
  • Set 2: 3 x 120.7 lbs
  • Set 3: 2 x 120.7 lbs
  • Set 4: 4 x 100.31 lbs
  • Set 5: 3 x 100.31 lbs

Total: 2099.35 lbs