Chest and Back в России 2015

by craigpickin

Settings

lbskgs

Summary

March 17th, 2015
51 minutes
19 sets, 159 reps
NaN lbs

1. Pull-up Palms Out

Set 1: 13 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 3 x NaN lbs
Set 5: 3 x NaN lbs

Total: NaN lbs

2. Shotgun Row

Set 1: 20 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 4960.4 lbs

3. Dumbell Inclined Bench Press (30°)

Set 1: 20 x 52.91 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 105.82 lbs
Set 4: 4 x 105.82 lbs
Set 5: 2 x 105.82 lbs

Total: 3315.75 lbs

4. Chest Dips

Set 1: 8 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined