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Chest and Back в России 2015

by craigpickin

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Summary

  • event_availableApril 8th, 2015
  • schedule1 h
  • equalizer20 sets,  178 reps
  • fitness_centerNaN lbs

1. Pull-up Palms Out

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 9 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

2. Shotgun Row

  • Set 1: 20 x 11.34 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 34.02 lbs

Total: 1292.74 lbs

3. One arm cable rope pull

  • Set 1: 7 x 34.02 lbs

Total: 238.14 lbs

4. Dumbell Inclined Bench Press (30°)

  • Set 1: 20 x 12.7 lbs
  • Set 2: 9 x 19.96 lbs
  • Set 3: 5 x 21.77 lbs
  • Set 4: 3 x 21.77 lbs
  • Set 5: 3 x 21.77 lbs

Total: 673.13 lbs

5. Barbell Flat Bench Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs

Total: 430.91 lbs