Chest and Back в России 2015

by craigpickin

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Summary

  • event_availableMay 3rd, 2015
  • schedule2 h
  • equalizer20 sets,  166 reps
  • fitness_centerNaN lbs

1. Shotgun Row

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 7407.53 lbs

2. Pull-up Palms Out

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 7 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

3. Dumbell Inclined Bench Press (30°)

  • Set 1: 20 x 61.73 lbs
  • Set 2: 9 x 97 lbs
  • Set 3: 4 x 105.82 lbs
  • Set 4: 3 x 105.82 lbs
  • Set 5: 3 x 105.82 lbs

Total: 3165.84 lbs

4. Barbell Flat Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1873.93 lbs