Chest and Back End Jan 2015

by craigpickin

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Summary

  • event_availableFebruary 23rd, 2015
  • schedule1 h
  • equalizer22 sets,  218 reps
  • fitness_centerNaN lbs

1. Pull-up Palms Out

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

2. Shotgun Row

  • Set 1: 20 x 77.16 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 8818.49 lbs

3. Dumbell Inclined Bench Press (30°)

  • Set 1: 20 x 61.73 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 1 x 123.46 lbs
  • Set 4: 2 x 123.46 lbs

Total: 2575 lbs

4. Declined dumbell bench

  • Set 1: 20 x 52.91 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 6 x 105.82 lbs
  • Set 5: 6 x 105.82 lbs

Total: 3968.32 lbs

5. Hanging bar leg raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs