Chest and Back End Jan 2015

by craigpickin

Settings

lbskgs

Summary

February 16th, 2015
0 minutes
22 sets, 214 reps
NaN lbs

1. Shotgun Row

Set 1: 20 x 77.16 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 8708.26 lbs

2. Pull-up Palms Out

Set 1: 14 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

3. Dumbell Inclined Bench Press (30°)

Set 1: 20 x 52.91 lbs
Set 2: 10 x 97 lbs
Set 3: 5 x 123.46 lbs
Set 4: 2 x 123.46 lbs
Set 5: 4 x 114.64 lbs

Total: 3351.03 lbs

4. Declined dumbell bench

Set 1: 20 x 52.91 lbs
Set 2: 10 x 79.37 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs

Total: 2910.1 lbs

5. Hanging bar leg raises

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined