Chest and Back End Jan 2015

by craigpickin

Settings

lbskgs

Summary

February 9th, 2015
0 minutes
22 sets, 213 reps
NaN lbs

1. Pull-up Palms Out

Set 1: 15 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

2. Shotgun Row

Set 1: 20 x 77.16 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 154.32 lbs

Total: 8598.03 lbs

3. Dumbell Inclined Bench Press (30°)

Set 1: 20 x 52.91 lbs
Set 2: 10 x 79.37 lbs
Set 3: 5 x 114.64 lbs
Set 4: 4 x 114.64 lbs
Set 5: 6 x 97 lbs

Total: 3465.67 lbs

4. Declined dumbell bench

Set 1: 20 x 44.09 lbs
Set 2: 10 x 59.52 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs
Set 5: 5 x 97 lbs

Total: 3020.33 lbs

5. Hanging bar leg raises

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined