Chest and Back July '13

by craigpickin

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Summary

  • event_availableOctober 14th, 2013
  • schedule35 minutes
  • equalizer23 sets,  179 reps
  • fitness_centerNaN lbs

1. Pull-up Palms Out

  • Set 1: 11 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

2. Pull-up Palms In

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

3. Chest Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

4. Shotgun Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 5291.09 lbs

5. Incline bench press (50%)

  • Set 1: 8 x 105.82 lbs
  • Set 2: 4 x 105.82 lbs
  • Set 3: 3 x 105.82 lbs

Total: 1587.33 lbs

6. Dumbell Inclined Bench Press (25%)

  • Set 1: 4 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs

Total: 694.46 lbs

7. Two Arm Long-Bar Row

  • Set 1: 11 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3637.63 lbs