Chest and Back July '13

by craigpickin

Settings

lbskgs

Summary

August 26th, 2013
50 minutes
23 sets, 129 reps
NaN lbs

1. Pull-up Palms Out

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 3 x NaN lbs
Set 4: 4 x NaN lbs

Total: NaN lbs

2. Pull-up Palms In

Set 1: 4 x NaN lbs
Set 2: 3 x NaN lbs

Total: NaN lbs

3. Chest Dips

Set 1: 12 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs

Total: NaN lbs

4. Shotgun Row

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 8 x 99.21 lbs

Total: 3549.44 lbs

5. Incline bench press (50%)

Set 1: 6 x 105.82 lbs
Set 2: 1 x 105.82 lbs
Set 3: 3 x 97 lbs
Set 4: 2 x 97 lbs
Set 5: 5 x 79.37 lbs

Total: 1622.6 lbs

6. Two Arm Long-Bar Row

Set 1: 9 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 4 x 88.18 lbs

Total: 2237.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined