Chest and Back July '13

by craigpickin

Settings

lbskgs

Summary

July 29th, 2013
40 minutes
22 sets, 128 reps
NaN lbs

1. Pull-up Palms Out

Set 1: 9 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 3 x NaN lbs

Total: NaN lbs

2. Pull-up Palms In

Set 1: 3 x NaN lbs

Total: NaN lbs

3. Chest Dips

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs

Total: NaN lbs

4. Shotgun Row

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 99.21 lbs

Total: 3273.86 lbs

5. Incline bench press (50%)

Set 1: 7 x 97 lbs
Set 2: 3 x 97 lbs
Set 3: 2 x 97 lbs
Set 4: 4 x 88.18 lbs

Total: 1516.78 lbs

6. Two Arm Long-Bar Row

Set 1: 11 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 4 x 77.16 lbs
Set 5: 2 x 77.16 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined