Chest and Back July '13

by craigpickin

Settings

lbskgs

Summary

July 15th, 2013
41 minutes
21 sets, 135 reps
NaN lbs

1. Pull-up Palms Out

Set 1: 9 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 3 x NaN lbs
Set 4: 3 x NaN lbs

Total: NaN lbs

2. Chest Dips

Set 1: 9 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs

Total: NaN lbs

3. Shotgun Row

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

4. Incline bench press (50%)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 2 x 88.18 lbs
Set 5: 4 x 79.37 lbs

Total: 2169.35 lbs

5. Two Arm Long-Bar Row

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 4 x 77.16 lbs

Total: 2160.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined