Chest and Back October '14

by craigpickin

Settings

lbskgs

Summary

January 9th, 2015
1 h
30 sets, 294 reps
NaN lbs

1. Pull-up Palms Out

Set 1: 12 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

2. Chest Dips

Set 1: 15 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 8 x NaN lbs

Total: NaN lbs

3. Shotgun Row

Set 1: 20 x 66.14 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs

Total: 7936.64 lbs

4. Cable Wood Cutters (Each side)

Set 1: 20 x 55.12 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 7 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 5202.91 lbs

5. Cable crunch

Set 1: 10 x 55.12 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs

Total: 4188.78 lbs

6. Dumbell Inclined Bench Press (25%)

Set 1: 20 x 61.73 lbs
Set 2: 9 x 79.37 lbs
Set 3: 3 x 88.18 lbs
Set 4: 6 x 97 lbs

Total: 2795.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined