Chest and Back

by craigpickin

Settings

lbskgs

Summary

June 5th, 2013
32 minutes
15 sets, 113 reps
9797.34 lbs

1. Dumbbell Bench Press

Set 1: 10 x 105.82 lbs
Set 2: 7 x 105.82 lbs
Set 3: 3 x 105.82 lbs
Set 4: 4 x 105.82 lbs

Total: 2539.73 lbs

2. Dumbell Incline bench press (50%)

Set 1: 9 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 3 x 79.37 lbs

Total: 1825.43 lbs

3. Dumbell Inclined Bench Press (75%)

Set 1: 4 x 79.37 lbs

Total: 317.47 lbs

4. Cable Iron Cross

Set 1: 10 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 110.23 lbs

Total: 2204.62 lbs

5. Shotgun Row

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 77.16 lbs

Total: 2910.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined