Chest and Back

by craigpickin

Settings

lbskgs

Summary

June 17th, 2013
40 minutes
17 sets, 126 reps
NaN lbs

1. Dumbbell Bench Press

Set 1: 10 x 105.82 lbs
Set 2: 7 x 105.82 lbs
Set 3: 3 x 105.82 lbs
Set 4: 4 x 97 lbs

Total: 2504.45 lbs

2. Dumbell Incline bench press (50%)

Set 1: 8 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 79.37 lbs
Set 4: 3 x 79.37 lbs

Total: 1781.34 lbs

3. Dumbell Inclined Bench Press (75%)

Set 1: 6 x 70.55 lbs
Set 2: 4 x 70.55 lbs
Set 3: 4 x 70.55 lbs

Total: 987.67 lbs

4. Cable Iron Cross

Set 1: 10 x 110.23 lbs
Set 2: 7 x 110.23 lbs

Total: 1873.93 lbs

5. Shotgun Row

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 3240.8 lbs

6. Wide Push up

Set 1: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined