Chest and Back

by craigpickin

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Summary

  • event_availableJune 25th, 2013
  • schedule47 minutes
  • equalizer17 sets,  118 reps
  • fitness_center10571.17 lbs

1. Dumbbell Bench Press

  • Set 1: 10 x 105.82 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 3 x 105.82 lbs
  • Set 4: 4 x 97 lbs

Total: 2292.81 lbs

2. Dumbell Incline bench press (50%)

  • Set 1: 6 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 79.37 lbs

Total: 1463.87 lbs

3. Dumbell Inclined Bench Press (75%)

  • Set 1: 5 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 4 x 70.55 lbs

Total: 917.12 lbs

4. Cable Iron Cross

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2425.08 lbs

5. Shotgun Row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs