Chest Biceps, Triceps, Forearms and Abs

by craigpickin

Settings

lbskgs

Summary

March 6th, 2013
1 h
30 sets, 524 reps
NaN lbs

1. Chest Flyers (straight arm)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 13 x 88.18 lbs

Total: 3791.95 lbs

2. Hammer Curls (Standing)

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 1975.34 lbs

3. Diamond Pressup

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

4. Inverted grip pull down

Set 1: 14 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 14 x 99.21 lbs

Total: 4585.62 lbs

5. Two Arm Dumbbell Kickout

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

6. One arm pull down(each arm)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

7. Concentration Curl (each arm)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

8. Finger Curls Barbell

Set 1: 15 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 3042.38 lbs

9. Plank

Set 1: 75 x NaN lbs
Set 2: 60 x NaN lbs
Set 3: 60 x NaN lbs

Total: NaN lbs

10. Cable Rope Overhead Tricep Extension

Set 1: 15 x 33.07 lbs
Set 2: 9 x 44.09 lbs

Total: 892.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined