Chest Biceps, Triceps, Forearms and Abs

by craigpickin

Settings

List View

Summary

  • event_availableMarch 13th, 2013
  • schedule1 h
  • equalizer31 sets,  532 reps
  • fitness_centerNaN lbs

1. Chest Flyers (straight arm)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

2. Hammer Curls (Standing)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 5 x 61.73 lbs

Total: 1701.97 lbs

3. Diamond Pressup

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. Inverted grip pull down

  • Set 1: 16 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 5191.89 lbs

5. Two Arm Dumbbell Kickout

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

6. One arm pull down(each arm)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Concentration Curl (each arm)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 30.86 lbs

Total: 850.98 lbs

8. Finger Curls Barbell

  • Set 1: 15 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3769.9 lbs

9. Plank

  • Set 1: 75 x NaN lbs
  • Set 2: 75 x NaN lbs
  • Set 3: 60 x NaN lbs

Total: NaN lbs