Chest Biceps, Triceps, Forearms and Abs

by craigpickin

Settings

lbskgs

Summary

April 17th, 2013
1 h
28 sets, 272 reps
NaN lbs

1. Chest Flyers (straight arm)

Set 1: 15 x 97 lbs
Set 2: 11 x 97 lbs
Set 3: 5 x 44.09 lbs
Set 4: 6 x 97 lbs
Set 5: 6 x 97 lbs

Total: 3906.59 lbs

2. Hammer Curls (Standing)

Set 1: 6 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 1719.61 lbs

3. Diamond Pressup

Set 1: 15 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

4. Inverted grip pull down

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Two Arm Dumbbell Kickout

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

6. One arm pull down(each arm)

Set 1: 8 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1366.87 lbs

7. Standing Concentration Curl (each arm)

Set 1: 9 x 35.27 lbs

Total: 317.47 lbs

8. Concentration Curl (each arm)

Set 1: 7 x 35.27 lbs
Set 2: 5 x 35.27 lbs
Set 3: 3 x 35.27 lbs

Total: 529.11 lbs

9. Hammer Curls Seated(both arms simultaneously)

Set 1: 7 x 55.12 lbs

Total: 385.81 lbs

10. Palms-up Dumbbell Wrist curl over bench

Set 1: 13 x 30.86 lbs
Set 2: 12 x 30.86 lbs

Total: 771.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined