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Chest, Shoulders, Back and Abs

by craigpickin

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Summary

  • event_availableFebruary 11th, 2013
  • schedule32 minutes
  • equalizer24 sets,  245 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press

  • Set 1: 7 x 123.46 lbs
  • Set 2: 4 x 123.46 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 4 x 114.64 lbs

Total: 2389.81 lbs

2. Dumbell Incline bench press (50%)

  • Set 1: 10 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs

Total: 2301.63 lbs

3. Dumbell Inclined Bench Press (75%)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1481.51 lbs

4. Shrugs

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3439.21 lbs

5. Front-Lat Combo

  • Set 1: 8 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 7 x 30.86 lbs

Total: 674.61 lbs

6. Alternating Dumbell Front Flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

7. Cross Punch Declined Sit ups (switch arm mid set)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

8. Declined Bent knee crunch (with feet above padding)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs