Chest, Shoulders, Back and Abs

by craigpickin

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Summary

  • event_availableFebruary 19th, 2013
  • schedule1 h
  • equalizer28 sets,  270 reps
  • fitness_center18099.95 lbs

1. Dumbbell Bench Press

  • Set 1: 10 x 123.46 lbs
  • Set 2: 6 x 123.46 lbs
  • Set 3: 4 x 123.46 lbs
  • Set 4: 3 x 114.64 lbs

Total: 2813.1 lbs

2. Dumbell Incline bench press (50%)

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 10 x 79.37 lbs

Total: 2380.99 lbs

3. Dumbell Inclined Bench Press (75%)

  • Set 1: 7 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1507.96 lbs

4. Shrugs

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3836.04 lbs

5. Front-Lat Combo

  • Set 1: 8 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs

Total: 705.48 lbs

6. Alternating Dumbell Front Flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

7. Cross Punch Declined Sit ups (switch arm mid set)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

8. Cable Iron Cross

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3637.63 lbs

9. Shotgun Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

10. Cable Internal Pull

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs