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Chest, Shoulders, Back and Abs

by craigpickin

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Summary

  • event_availableMarch 5th, 2013
  • schedule1 h
  • equalizer33 sets,  349 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press

  • Set 1: 10 x 123.46 lbs
  • Set 2: 6 x 123.46 lbs
  • Set 3: 4 x 123.46 lbs
  • Set 4: 4 x 123.46 lbs

Total: 2963.01 lbs

2. Dumbell Incline bench press (50%)

  • Set 1: 8 x 97 lbs
  • Set 2: 7 x 97 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 97 lbs

Total: 2557.36 lbs

3. Dumbell Inclined Bench Press (75%)

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1499.14 lbs

4. Shrugs

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs

Total: 4365.15 lbs

5. Front-Lat Combo

  • Set 1: 10 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs

Total: 776.03 lbs

6. Alternating Dumbell Front Flyes

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs

7. Cross Punch Declined Sit ups (switch arm mid set)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

8. Cable Iron Cross

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

9. Shotgun Row

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2645.55 lbs

10. Cable Internal Pull

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

11. Cable External Pull

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

12. Declined Bent knee crunch (with feet above padding)

  • Set 1: 15 x NaN lbs

Total: NaN lbs