Chest, Shoulders, Back and Abs

by craigpickin

Settings

lbskgs

Summary

May 1st, 2013
1 h
36 sets, 316 reps
24733.66 lbs

1. Dumbbell Bench Press

Set 1: 10 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 4 x 114.64 lbs
Set 4: 4 x 114.64 lbs

Total: 2769.01 lbs

2. Dumbell Incline bench press (50%)

Set 1: 5 x 105.82 lbs
Set 2: 3 x 105.82 lbs
Set 3: 5 x 97 lbs
Set 4: 4 x 97 lbs

Total: 1719.61 lbs

3. Dumbell Inclined Bench Press (75%)

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 88.18 lbs

Total: 1851.88 lbs

4. Shrugs

Set 1: 16 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 16 x 114.64 lbs

Total: 5388.1 lbs

5. Front-Lat Combo

Set 1: 9 x 39.68 lbs
Set 2: 7 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 6 x 35.27 lbs

Total: 1044.99 lbs

6. Alternating Dumbell Front Flyes

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Cable Iron Cross

Set 1: 9 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 9 x 110.23 lbs

Total: 3505.35 lbs

8. Shotgun Row

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 4056.51 lbs

9. Cable Internal Rotation

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

10. Cable External Rotation

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 959.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined