Chest, Shoulders, Back and Abs

by craigpickin

Settings

lbskgs

Summary

April 1st, 2013
1 h
32 sets, 317 reps
22390.15 lbs

1. Dumbbell Bench Press

Set 1: 6 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 132.28 lbs
Set 4: 6 x 123.46 lbs

Total: 2460.36 lbs

2. Dumbell Incline bench press (50%)

Set 1: 10 x 105.82 lbs
Set 2: 4 x 105.82 lbs
Set 3: 4 x 97 lbs

Total: 1869.52 lbs

3. Dumbell Inclined Bench Press (75%)

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

4. Shrugs

Set 1: 15 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs

Total: 5158.82 lbs

5. Front-Lat Combo

Set 1: 9 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs

Total: 908.3 lbs

6. Alternating Dumbell Front Flyes

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Cable Iron Cross

Set 1: 10 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 2777.82 lbs

8. Shotgun Row

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

9. Cable Internal Pull

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

10. Cable External Pull

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined