Chest, Shoulders, Back and Abs

by craigpickin

Settings

lbskgs

Summary

March 25th, 2013
1 h
32 sets, 329 reps
21810.33 lbs

1. Dumbbell Bench Press

Set 1: 10 x 123.46 lbs
Set 2: 6 x 123.46 lbs
Set 3: 4 x 123.46 lbs
Set 4: 2 x 123.46 lbs

Total: 2716.1 lbs

2. Dumbell Incline bench press (25%)

Set 1: 9 x 97 lbs
Set 2: 5 x 97 lbs
Set 3: 3 x 97 lbs

Total: 1649.06 lbs

3. Dumbell Incline bench press (50%)

Set 1: 9 x 97 lbs
Set 2: 2 x 97 lbs

Total: 1067.04 lbs

4. Dumbell Inclined Bench Press (75%)

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs

Total: 881.85 lbs

5. Shrugs

Set 1: 15 x 105.82 lbs
Set 2: 15 x 105.82 lbs
Set 3: 15 x 105.82 lbs

Total: 4761.98 lbs

6. Front-Lat Combo

Set 1: 10 x 35.27 lbs
Set 2: 9 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 846.58 lbs

7. Alternating Dumbell Front Flyes

Set 1: 11 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs

8. Cable Iron Cross

Set 1: 7 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 10 x 110.23 lbs

Total: 2557.36 lbs

9. Shotgun Row

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

10. Cable Internal Pull

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

11. Cable External Pull

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

12. Cross Punch Declined Sit ups (switch arm mid set)

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined