Chest, Shoulders, Back and Abs

by craigpickin

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Summary

  • event_availableApril 22nd, 2013
  • schedule1 h
  • equalizer39 sets,  348 reps
  • fitness_center27511.49 lbs

1. Dumbbell Bench Press

  • Set 1: 10 x 123.46 lbs
  • Set 2: 6 x 123.46 lbs
  • Set 3: 4 x 123.46 lbs
  • Set 4: 3 x 123.46 lbs

Total: 2839.55 lbs

2. Dumbell Incline bench press (50%)

  • Set 1: 6 x 105.82 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 3 x 105.82 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2010.62 lbs

3. Dumbell Inclined Bench Press (75%)

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 1675.51 lbs

4. Shrugs

  • Set 1: 16 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs

Total: 5273.46 lbs

5. Front-Lat Combo

  • Set 1: 9 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 4 x 39.68 lbs
  • Set 4: 5 x 35.27 lbs

Total: 930.35 lbs

6. Alternating Dumbell Front Flyes

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Cable Iron Cross

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3968.32 lbs

8. Shotgun Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs

Total: 4034.46 lbs

9. Cable Internal Pull

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 33.07 lbs

Total: 2314.85 lbs

10. Cable External Pull

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1157.43 lbs

11. Vertical Traction

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs

Total: 1719.61 lbs