G&T 10/10/12

by craigpickin

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Summary

  • event_availableOctober 10th, 2012
  • schedule41 minutes
  • equalizer15 sets,  138 reps
  • fitness_centerNaN lbs

1. Upright Row

  • Set 1: 9 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 471.74 lbs

2. Chest Flyers (straight arm)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 11 x 11.34 lbs

Total: 374.21 lbs

3. Diamond Pressup

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Declined Sit-up

  • Set 1: 15 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 158.76 lbs

5. Front-Lat Combo

  • Set 1: 9 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 7 x 6.35 lbs

Total: 152.41 lbs