G&T 12/10/12

by craigpickin

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Summary

  • event_availableOctober 12th, 2012
  • schedule52 minutes
  • equalizer16 sets,  173 reps
  • fitness_centerNaN lbs

1. Chest Flyers (straight arm)

  • Set 1: 15 x 10.89 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 15 x 10.89 lbs

Total: 489.88 lbs

2. Leg Press (Horizontal Seated)

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2313.32 lbs

3. Diamond Pressup

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Inverted grip pull down

  • Set 1: 11 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 612.35 lbs

5. Two Arm Dumbbell Kickout

  • Set 1: 10 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs

Total: 290.3 lbs

6. One arm pull down(each arm)

  • Set 1: 9 x 11.45 lbs
  • Set 2: 7 x 11.45 lbs

Total: 183.25 lbs