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G&T 27-9-12

by craigpickin

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Summary

  • event_availableSeptember 27th, 2012
  • schedule60 minutes
  • equalizer18 sets,  179 reps
  • fitness_centerNaN lbs

1. Upright Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs

Total: 2292.81 lbs

2. Chest Flyers (straight arm)

  • Set 1: 10 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1609.37 lbs

3. Diamond Pressup

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Inverted grip pull down

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

5. Two Arm Dumbbell Kickout

  • Set 1: 11 x 35.27 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1265.45 lbs

6. Declined Sit-up

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

7. Front-Lat Combo

  • Set 1: 9 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs

Total: 493.84 lbs