G&T 8th October

by craigpickin

Settings

lbskgs

Summary

October 8th, 2012
50 minutes
17 sets, 133 reps
21032.1 lbs

1. Upright Row

Set 1: 10 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 2204.62 lbs

2. Dumbbell Bench Press

Set 1: 10 x 97 lbs
Set 2: 7 x 97 lbs
Set 3: 5 x 97 lbs
Set 4: 5 x 97 lbs

Total: 2619.09 lbs

3. Leg Press (Horizontal Seated)

Set 1: 10 x 352.74 lbs
Set 2: 11 x 352.74 lbs
Set 3: 11 x 352.74 lbs

Total: 11287.67 lbs

4. Easy Power Pull Up

Set 1: 7 x 171.96 lbs
Set 2: 7 x 171.96 lbs
Set 3: 5 x 171.96 lbs

Total: 3267.25 lbs

5. Leg Curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined