G&T 8th October

by craigpickin

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Summary

  • event_availableOctober 8th, 2012
  • schedule50 minutes
  • equalizer17 sets,  133 reps
  • fitness_center21032.1 lbs

1. Upright Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs

Total: 2204.62 lbs

2. Dumbbell Bench Press

  • Set 1: 10 x 97 lbs
  • Set 2: 7 x 97 lbs
  • Set 3: 5 x 97 lbs
  • Set 4: 5 x 97 lbs

Total: 2619.09 lbs

3. Leg Press (Horizontal Seated)

  • Set 1: 10 x 352.74 lbs
  • Set 2: 11 x 352.74 lbs
  • Set 3: 11 x 352.74 lbs

Total: 11287.67 lbs

4. Easy Power Pull Up

  • Set 1: 7 x 171.96 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 5 x 171.96 lbs

Total: 3267.25 lbs

5. Leg Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs