Englishexpand_more

G&T Monday workout

by craigpickin

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Summary

  • event_availableNovember 19th, 2012
  • schedule52 minutes
  • equalizer17 sets,  168 reps
  • fitness_center5155 lbs

1. Upright Row

  • Set 1: 8 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 3 x 20.41 lbs

Total: 469.47 lbs

2. Dumbbell Bench Press

  • Set 1: 10 x 23.59 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 6 x 23.59 lbs
  • Set 4: 4 x 23.59 lbs

Total: 707.6 lbs

3. Easy Power Pull Up (assumed body weight minus 5kg)

  • Set 1: 8 x 35.38 lbs
  • Set 2: 7 x 35.38 lbs

Total: 530.7 lbs

4. Declined Sit-up (added with at max decline)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

5. Leg Curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Cross Punch Declined Sit ups (switch arm mid set)

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 4.08 lbs

Total: 154.22 lbs