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Legs в России 2015

by craigpickin

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Summary

  • event_availableMay 13th, 2015
  • schedule0 minutes
  • equalizer16 sets,  113 reps
  • fitness_centerNaN lbs

1. Barbell Dead Lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 3 x 45.36 lbs

Total: 952.54 lbs

2. Barbell Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 657.71 lbs

3. Pull-up Palms In

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs