Legs end October 2014

by craigpickin

Settings

lbskgs

Summary

November 26th, 2014
2 h
19 sets, 165 reps
11188.46 lbs

1. One arm kettlebell swings (each side)

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

2. Turkish Get-ups (kettle)

Set 1: 5 x 26.46 lbs
Set 2: 5 x 26.46 lbs
Set 3: 3 x 26.46 lbs
Set 4: 2 x 26.46 lbs

Total: 396.83 lbs

3. Barbell Dead Lift

Set 1: 10 x 44.09 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 176.37 lbs

Total: 6062.71 lbs

4. Hanging Clean and Press

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 10 x 66.14 lbs

Total: 3141.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined