Englishexpand_more

Legs end October 2014

by craigpickin

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Summary

  • event_availableDecember 29th, 2014
  • schedule1 h
  • equalizer19 sets,  177 reps
  • fitness_center12024.01 lbs

1. One arm kettlebell swings (each side)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 25 x 26.46 lbs

Total: 1851.88 lbs

2. Turkish Get-ups (kettle)

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs

Total: 582.02 lbs

3. Barbell Dead Lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 4 x 253.53 lbs
  • Set 7: 5 x 198.42 lbs

Total: 6415.45 lbs

4. Hanging Clean and Jump Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 3174.66 lbs